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Ways to Feel Good

The Magic Medicine – in your backyard

On almost a daily basis, I cannot help but witness the suffering that occurs around me, and how it affects not only the ones we love, but the strangers that we see as well.  I am very in tune with this because it is ingrained within me to try to alleviate the suffering in others  – whether they want my help or not :).  But I can’t help it, sometimes I am aware of products or lifestyle changes that people can do which would make a pronounced difference in their health and happiness, and if I do notice this, I will make an effort to share my knowledge.  It may not work for them, but at least they now have the knowledge to try should they want to.  I challenge you to do the same… and no, I’m not talking about telling people how to run their lives, but if you have a recommendation that has worked for you, please – reach out and share… it may just be the tip they need to initiate a positive life change.

My thought is – there are many things in our life that we cannot control (natural disasters and the stock market), but there are many things we can (our generosity and taking care of our body).  We cannot view ourselves as victims because there is always something we can do to create a better outcome, and it all begins with our thoughts. Our thoughts are what push us into action – for better or for worse.  To put this more precisely, I see people everyday who suffer from ailments, not being able to lose weight, and experience uncontrollable emotional roller coasters – and it all feels like it is out of their control.  Well, I am here to tell you, my dear, it is not.  I have been there, and believe me when I say – I feel your pain. Allow me to share my story…

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